Ran 2 miles in 27:42. Felt really hard bc I actually counted the two minute warmup. Faster than when I did it last week at 28 minutes. Here are my eats for day 3 of the competition.
BF
1 pc bread 70
1 fried egg 90
1 tsp butter 102
1 tsp jam 40
coffee 180
1/8 pineapple
Snack
1 full bar 160
Lunch
3 cabbage rolls 300
1/2 cup pad thai 172
1/8 pineapple 29
Snack
3 cookies 144 (I hate it how 3 cookies was similar in cals as a whole fillet of sea bass that I ate for dinner)
Dinner
6 tbsp rice 78
1/2c greens 19
1 sea bass fillet 125
Dessert
5 tamarinds 25
Total 1563
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i really want to be one of those women you see in the mornings running outside checking their time and looking so fit in their tights, sports bra and pony tail swinging! i am working up to running!!!
ReplyDeleteRunning is really simple. All you have to do is go out there and put one foot in front of the other. The speed is based on the distance. The farther that you want to go the slower you need to run in order to reach your goal. Try it one day on the treadmill. It really isn't that difficult.
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