How many pounds per week is a safe amount to lose

10 pound weight loss challenge

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Thursday, April 22, 2010

In Need of your opinion

OK so I plan on starting to do video blogs and posting them on my youtube account about my weight loss journey with weekly weigh-ins. What do you guys think? If I started one would you watch. And another question. Should I wait until my period passes before I start one. I am soooo bloated right now. LMAO.

BTW I just wanted to add a question to you guys.

What is the maximum amount of weight that you lost in one week? (I'm not talking about that first week when what you've lost is water weight. I'm talking about the pounds that you lost in one week after you had an established program.)

2 comments:

  1. Sure I'd watch it. :)

    I think if I remember correctly, the most amount I've lost in one week not counting the first week was 1.8lbs. I'm definitely on the slow and steady wins the race program.

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  2. hey chica! u know i'd watch (ebonycprincess), i love vlogs!

    the most i've ever lost is this week i believe, but my official number will be up on friday. before this it was 1.1 lbs. and that number made me jump for joy! lol.

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