How many pounds per week is a safe amount to lose

10 pound weight loss challenge

Search This Blog

Monday, April 5, 2010

Nothing new

I moved out of my old apartment building so I don't have access to my old scale. The one that I have has me at 158 but I know that can't be the case. I'm still on my period so perhaps it is just water weight but I look at myself and I can see that I'm thinner. Plus my clothes have me looking great. They fit me loose. I don't know. But I'm still pushing. I got a personal trainer last week. I worked out for 3 sessions. I learned that for the most part I am pushing myself as hard as a personal trainer could but this person basically holds me accountable for the workouts. For a girl in the 150's my waist is great. I can even see the beginnings of a six pack. He does have me lifting weights so perhaps some of it is water but maybe some of it is muscle. I feel smaller and I think I look a lot better in my clothes but the 158 thing HAS ME BLOWN!!! But I can't stop now. I ordered 9 more sessions from this guy so I might as well keep counting, KEEP CONSISTENTLY EATING LESS AND INVENTING LOW CALORIE SUBSTITUTIONS, keep PRAYING, and keep pushing through the workouts.

WISH ME LUCK AND FOR THOSE THAT CAN PLEASE PRAY FOR MY SUCCESS THIS WEEK.

3 comments:

  1. Great idea to get a personal trainer, they push you when you need it and they also help you train parts that you do not like. Good Luck!

    ReplyDelete
  2. Every time I get a new scale it throws me off... usually not in a good way, lol. Its great that you're looking at how your clothes fit and are able to see progress. :)

    ReplyDelete
  3. I will pray for your continued success! Forget the scale! Look at your marvelous NSVs: your clothes fit better, and you feel thinner.

    ReplyDelete