How many pounds per week is a safe amount to lose

10 pound weight loss challenge

Search This Blog

Thursday, May 27, 2010

Back in the states

OK so because of the political unrest in Bangkok we are back in the states. I am taking it all in stride and making sure that I continue to count EVERYTHING. I don't have my scale so I haven't weighed myself. But I have been using my calculations to help me determine how much weight I am losing. Hopefully when I get back to Thailand I will have lost the weight that I set out to lose. I am just glad that I am being accountable and not using my being back in the states to get loose on my goals. How are you guys doing out there?

No comments:

Post a Comment