I went out last night and did not go to the gym so I will update you guys on my calorie count and my activity on Monday. I will do a full update on Monday with weight, calorie count, and activity, plus a review on my calorie count spreadsheet and its effectiveness. I hope you all are doing well!
Mandy
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8/5/08- 201
8/14/08-188
8/26/08-178.6
08/04/08-175.6
9/8/08-176.4
9/10/08-175.6
9/14/08-173.2
10/01/08-172.2
10/03/08-171.8
10/08/08-170
11/3/08-175 (went back to work- had to make changes)
11/14/08-170.6
11/21/08-169.4
11/24/08-169.4
12/13/08-170
12/22/08-170.6
12/29/08-169.4
12/31/08-168.4
1/4/09-167.8
1/6/09-167.4
1/08/09-166
1/21/09-164.5
1/24/09-163.6
2/2/09-162.4
2/13/09-161.6
02/20/09-160.8
2/23/09-159.4
3/4/09-158.6
3/27/09-156.8
4/3/09-155.8
4/5/09-154.6
4/8/09-154
4/24/09-151.8
5/18/09-148.8
5/26/09-148.6
6/4/09-150
7/24/09-148
8/13/09-146.4
9/11/09-150
9/13/09-149
9/21/09-146.6
9/28/09-145.2
10/1/09-144.6
10/16/09-145
10/26/09-147.6
10/27/09-146.2
11/2/09-146
11/03/09-145.2
11/5/09-144.6
11/6/09-143.8
11/10/09-143
11/13/09-142.6
11/15/09-141.6
11/19/09-142
2/1/09-161
3/1/10-158
3/13/10-157
3/20/10-155
4/01/2010-154
blogging about losing weight and getting down to my goal of 130. Also talks about family and life as I push forward to my goal.
How many pounds per week is a safe amount to lose
10 pound weight loss challenge
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Weight Loss
Posts
Mandy's Weight over time
8/5/08- 201
8/14/08-188
8/26/08-178.6
08/04/08-175.6
9/8/08-176.4
9/10/08-175.6
9/14/08-173.2
10/01/08-172.2
10/03/08-171.8
10/08/08-170
11/3/08-175 (went back to work- had to make changes)
11/14/08-170.6
11/21/08-169.4
11/24/08-169.4
12/13/08-170
12/22/08-170.6
12/29/08-169.4
12/31/08-168.4
1/4/09-167.8
1/6/09-167.4
1/08/09-166
1/21/09-164.5
1/24/09-163.6
2/2/09-162.4
2/13/09-161.6
02/20/09-160.8
2/23/09-159.4
3/4/09-158.6
3/27/09-156.8
4/3/09-155.8
4/5/09-154.6
4/8/09-154
4/24/09-151.8
5/18/09-148.8
5/26/09-148.6
6/4/09-150
7/24/09-148
8/13/09-146.4
9/11/09-150
9/13/09-149
9/21/09-146.6
9/28/09-145.2
10/1/09-144.6
10/16/09-145
10/26/09-147.6
10/27/09-146.2
11/2/09-146
11/03/09-145.2
11/5/09-144.6
11/6/09-143.8
11/10/09-143
11/13/09-142.6
11/15/09-141.6
11/19/09-142
2/1/09-161
3/1/10-158
3/13/10-157
3/20/10-155
4/01/2010-154
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- What is on your IPOD
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- Exercise DVD Haul!!!
- 10 Pound Challengers
- 155; Yippee Lost Two pounds last week
- Worked out last night. 30 minutes on the elliptica...
- My week.....My week
- 157.0; HYAA Take that Scale!
- Day 4
- Anyone else getting by on sugarless gum and diet coke
- My weight loss over time
- Day 3
- Challenge Day 2
- My Account Day 1 of Challenge`
- 10 pound weight loss challenge starts today!
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